Optimal Yoga

45 min

5 British pounds

Mamhilad Park Estate

Service Description

A movement-based yoga class designed to improve balance, mobility, flexibility, and body control. You'll develop strength, stability, coordination, and greater body awareness while reducing tension and improving overall wellbeing. Suitable for all experience levels, whether you're new to yoga or looking to enhance your movement practice.

Upcoming Sessions

Contact Details

Mamhilad Park Estate, Mamhilad Park Estate, Mamhilad, Pontypool, UK